Yoga is not a mere physical exercise. Yoga is a synthesis of body, mind and soul.Yoga is to subdue the functions/activities of the mind. Yogic experience culminates into dhyana.
Yoga is for both men and women,
not excluding adolescents and children of an age where they understand their thought and action.
Yoga is for both men and women,
not excluding adolescents and children of an age where they understand their thought and action.
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